Couples Therapy for You and Your Body Image
”The longest relationship you’ll ever have is with your body.”
— Anna Sweeney
The BodySelf is a groundbreaking approach to working with negative body image; not one created by scientists studying survey results, but by two therapists using their friendship to heal their own body image challenges. They share these powerful strategies through their popular BodySelf Workshops. The profound impact of The BodySelf approach is the inspiration for their book being published by Sheldon Press in the Fall of 2024.
You Deserve To Feel Comfortable In Your Own Skin. The BodySelf Approach was Designed to help you…
Body Image as Hero?
Recognize the ways negative body image may be trying to help you. Yes help you!
Body Image Translation
Learn to decode your unique Body Image Language to translate what it is really saying to you
Bad Body Image Moments
Learn how to respond to those Bad Body Image Moments when they strike!
Prepare Well for Triggers
Become confident preparing for the situations that will undoubtedly trigger negative body image.
Coming Soon! 10/8/2024
Coming Soon! 10/8/2024
Our Debut Book
How many times have you thought critically about your body image? How often have you thought something was wrong with you that needed to be fixed? You are not alone – negative Body Image affects billions of people. Now you can finally transform your relationship with your body image. Our book, Body Image from the Inside Out: The BodySelf Way, outlines our unique inside-out approach to body image healing through clear explanations of concepts, real life stories and experiences. Inside you will find therapy-backed exercises and step by step prompts to understand the stories and messages your body has to share with you. We wrote this book to offer you tools and strategies for experiencing more peace with your body image.
Deb and Whitney have been delivering workshops together for over 20 years. See what people have to say…
What our clients are saying